- Slow release makes it gentler to the stomach, and releases iron gradually .
- People who requiring multiple doses throughout the day can take less potent supplements, and do so
less frequently, than with regular-release iron.
Iron is vital
for the production of hemoglobin, the part of red blood cells that ferries
oxygen to cells. Nearly two-thirds of the body’s iron is found in hemoglobin,
which explains iron’s key role in promoting life and supporting health. Smaller
amounts of iron are found in myoglobin, a protein that’s responsible for
transporting oxygen and storing it on a short-term basis within the muscles.
Iron is critical for regulating cell growth and replication, as well as for
skin repair. It supports your immune system and is required for normal brain
and nervous system function.
It is an
essential component of dozens of enzymes – proteins that initiate chemical
reactions in the body – including those involved in energy production and for
making DNA, the cells’ blueprint for reproduction. Iron supports your immune
system, too. It is necessary to produce certain cells to make the enzymes that
kill the germs that can make you ill.
required for normal brain and nervous system function at the cellular level and
beyond. Neurotransmitters, the compounds that allow nerve cells to communicate,
depend on iron, as does myelin, the protective sheath that surrounds and
insulates nerve fibers. According to the USDA’s 2010 dietary guidelines for
Americans, iron is one of the nutrients of concern for women in their
childbearing years. A large number of females, who are capable of becoming
pregnant, including adolescent girls, are deficient in iron. In fact, iron
deficiency is the most common nutrient shortfall in the United States.
About 15% of
the body's iron is stored for future needs and mobilized when dietary intake is
inadequate. When iron levels in the blood are low for a prolonged period of
time, there is insufficient iron available to support normal red blood cell
production, which may result in iron-deficiency anemia. Iron deficiency can
limit oxygen delivery and the production of enzymes that rely on iron to
function properly, including those involved in energy production.
dietary iron is often the culprit in iron deficiency and iron-deficiency
anemia, but chronic bleeding or a large blood loss may also be to blame. In the
absence of bleeding, including menstruation, or pregnancy, the body normally
loses only tiny amounts of iron every day, so a constant loss of even a very
small amount of blood may result in iron deficiency with time.
iron intake resulting in deficiency can lead to health complications. Symptoms
- Fatigue; Muscle weakness; Lack of stamina; Light-headedness; Loss of libido; Sluggish immune
These symptoms are associated with poor oxygenation of the body, both
in muscles and in several organs such as the brain, heart, kidneys and lungs.
Scientists have also observed that a lack of iron can lead to learning
difficulties and poor concentration. This is why supplementing with iron may
help improve cognitive ability and prevent heart failure.
You can get iron from Wheat Cereal, Bran Cereal, Instant Oatmeal,
Folate / Folic Acid:
“folate (formerly known as folacin)” and “folic acid” are often used
interchangeably but they are not one and the same. Folate is the natural version found in
naturally in dark green vegetables and citrus fruits. Folic acid is the
man-made version of B Vitamin in supplements and best sources of folic acid are
fortified cereals. The important difference to note is that folic acid does not
exposure to folic acid was non-existent until its chemical synthesis in 1943,
and was introduced as a mandatory food fortification in USA in 1998.Side effects:
It is a B vitamin that's important for cell
growth and metabolism.
It plays an important role in the production
of red blood cells and helps your baby's neural tube develop into her brain and
- Folic acid is generally regarded
as safe. Side effects are rare. High doses of folic acid can cause nausea,
bloating, gas, and insomnia.
- High doses of folic acid can
block the effects of some seizure medicines.
- If you take any regular medicines,
ask how they will affect your intake of folic acid. Many -- like diabetes
drugs, sleeping pills, and some antibiotics -- can lower the amount of folic acid
- Folic acid supplementation can
sometimes mask the symptoms of serious and dangerous deficiencies of vitamin
Vitamin B₁₂, also called
cobalamin, is a water-soluble vitamin, that that helps keep the body's nerve
and blood cells healthy and helps make DNA, the genetic material in all cells.
It also helps the body convert fats and proteins into energy and aids in the
breakdown of carbohydrates. B12 deficiency can lead to several ailments, most
notably megaloblastic anemia, which is caused by a low red blood cell count.
The most common symptom of megaloblastic anemia is fatigue.
Vitamin B12 is naturally found
in animal products, including fish, meat, poultry, eggs, milk, and milk
products. Vitamin B12 is generally not present in plant foods, but fortified
breakfast cereals are a readily available source of vitamin B12 with high
bioavailability for vegetarians.
Vitamin C, also known as
ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a
Vitamin C, also known as
ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it
acts as an antioxidant, helping to protect cells from the damage caused by free
radicals. Free radicals are compounds formed when our bodies convert the food
we eat into energy. People are also exposed to free radicals in the environment
from cigarette smoke, air pollution, and ultraviolet light from the sun.
The body also needs vitamin C to
make collagen, a protein required to help wounds heal. In addition, vitamin C
improves the absorption of iron from plant-based foods and helps the immune
system work properly to protect the body from disease.
For more information, go to https://ods.od.nih.gov/ for more information on vitamins &