Vitamin D is
a fat-soluble vitamin that helps your body absorb calcium and phosphorus.
Having the right amount of vitamin D, calcium, and phosphorus is important for
building and keeping strong bones.
must have vitamin D to absorb calcium and promote bone growth. Too little
vitamin D results in soft bones in children (rickets) and fragile, misshapen
bones in adults (osteomalacia). You also need vitamin D for other important
active form as calcitriol, vitamin D contributes to skin cell growth, repair,
and metabolism. It optimizes the skin's immune system and helps destroy free
radicals that can cause premature aging. While the body can produce vitamin D
on its own through sun exposure, too much sun accelerates skin aging.
Here are 8
signs and symptoms of vitamin D deficiency;
- Getting Sick or Infected Often. ...
- Fatigue and Tiredness. ...
- Bone and Back Pain. ...
- Depression. ...
- Impaired Wound Healing. ...
- Bone Loss. ...
- Hair Loss. ...
- Muscle Pain.